Google search: Boris self massage free lessons
That’s Boris Prilutsky massage icon. Check out the ones you are interested in and report how you did. I have a bunch of adaptations.
Google search: full body stretch with Jo
Physical therapist who gets to the point and is thorough safe and effective. Ace in the hole stuff to abide.
Google search: Adam Frater push ups for beginners
He’s the man. His core work makes me a foot taller, he’s on point about safety and really puts you in the fast lane.
Google search: Tabata timer
Gotta move all the major muscle groups and high intensity interval training is unsurpassed in human training effectiveness. Same disclaimer as the other pro searches here. Now run the default timer settings and do a rotation of push ups then sit ups then squats. Repeat. Stretch. Hit the jacuzzi.