https://youtu.be/csPmD6Vf0QQ

https://youtu.be/1AHUeXkCw3o

Sleep in car, take one or the other or both. Mid week 3 days. Access to fishing or swimming would be nice though more of just a change of pace with simple art projects in mind seems practical. Any place that’s not hectic though access to events would be great too. People usually have events … Read moreVacation

https://youtu.be/Rg37rg8Vfxo

Lately been ranting about our system running on greed and pointing fingers at people who further narratives that blame helpless people. I was telling a story to someone about how when I had a bunch of money I just wanted more… like greed is automatic. So it struck me that I don’t do things for … Read moreThe chain

https://youtu.be/lsDMVDpakIw https://youtu.be/N20nr9BwRGM Simple to get lost in sadness when the world isn’t the way you think it should be. The sadness now is that it took a lot of sadness until I realized I don’t have to be sad. I realized the world isn’t against me I’m against the world doing whatever it’s going to … Read moreSongs for Shannon

https://youtu.be/pza2WLR8uyI Doing correct pushups works many muscles. I suggest doing them along with other core work (sit ups etc), leg work (squats, lunges etc), for a well rounded major muscle groups workout that you can do anywhere, is safe: as long as you know about keeping proper angles with knees, arms, and wrists (also strengthen … Read moreWhy pushups are so important for upper body tension.

Trusted world authority: http://medicalmassage-edu.com/free-lessons/self-massage-free-lessons/ Hippocrates Quote: “Before you heal someone, ask him if he’s willing to give up the things that make him sick.” A massage therapist deals with this question constantly. The answers change and the therapist/patient teach each other on the paths to wellness. Why do I experience some healthy pain when loosening up … Read moreAsk a massage therapist

Most people have no idea how good thier body was designed to feel. The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease. ~ Thomas A. Edison The body constantly gives instant information to you. … Read moreKnowing your body

Shouldn’t they have been designed better? How long have you noticed they were too tight? They’ve been trying to tell you to be well. Not much work to keep muscles from being too tight. Once they get too tight the body proves that it takes longer and it’s harder to get them loose than to … Read moreWhy do muscles get so tight?