My focus is on a series of massage treatments where you also learn to maintain the progress initiated with the therapist. That’s wellness.
Massage is simple and powerful. It takes serious dedication to do a series of treatments which could cost a couple car payments or if your lucky can get some insurance to kick in. But even if the money doesn’t slow you down it is a bunch of appointments you have to go to and they all take at least an hour and if you want it to be super effective you got to pay attention to practicing some simple techniques that may seem a little awkward at first. And if you’ve already got serious pain from chronically tight tissue it’s a trick to work it out without it being aggravating but I’ve dedicated my life to that and you’d have to find that out for yourself and you should pick a therapist who will prove it to you as well. So go forth and be well.