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CNN: Is walking 10,000 steps every day really necessary?

Here’s my nature boy, healer perspectives after reading the studies (with disclaimer: to be safe anyone starting out or changing workout routines must have your own doctors approval): I think they said after 7500 steps the death risk numbers level off, something under two hours walking. And good numbers closer to less than half that. … Read moreCNN: Is walking 10,000 steps every day really necessary?

Perspectives are people too

The first video points out cognitive dissonances and how we need to be individually empowered. The second video points out different perspectives with ways sailors know them. I hope you try to understand. https://youtu.be/dgIYd23hemk https://youtu.be/q3o_8WPcPpU Boating is an active lifestyle. It compares in mostly odd but important to understand ways to how most people live. … Read morePerspectives are people too

Watch “Want To Understand Why Racism Won’t Go Away – Watch This | Russell Brand & Prof. Kehinde Andrews” on YouTube

https://youtu.be/Ri-sEQMg_1E This video challenges everyone and everything around us including the past present and future. I get political on Saturdays. It’s a long story but it’s Saturday so here’s the dig. The good doctor and Russell explain it here. For me it was sometimes difficult to understand the doctor’s words but the ideas were worth … Read moreWatch “Want To Understand Why Racism Won’t Go Away – Watch This | Russell Brand & Prof. Kehinde Andrews” on YouTube